In 100 g (Grams) of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw there is 1.657 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Turkey roast, boneless, frozen, seasoned, light and dark meat, raw.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is a type of Poultry Products. The most significant nutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw are listed below.

Water	70.4 g	70.4%
Energy (calorie)	120 kcal
Energy (joule)	502 kJ
Protein	17.6 g	17.6%
Total lipid (fat)	2.2 g	2.2%
Ash	3.4 g	3.4%
Carbohydrate, by difference	6.4 g	6.4%
Fiber, total dietary	0 g
Calcium, Ca	1 mg
Iron, Fe	2.1 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	158 mg	0.16%
Potassium, K	360 mg	0.36%
Sodium, Na	678 mg	0.68%
Zinc, Zn	1.91 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.017 mg
Selenium, Se	26.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg

Nutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw